Category Archives: Paleo


Flirting With Forty

“The afternoon is bright, with spring in the air, a mild March afternoon, with the breath of April stirring, I am alone in the quiet patio looking for some old untried illusion – some shadow on the whiteness of the wall some memory asleep on the stone rim of the fountain, perhaps in the air […]


Winter’s Bite: To My Zombie Friends, Love Vladislav.

  “No one can better bask in summer’s balm than those who have endured winter’s bite. Similarly, it is those who have suffered through life’s darkest hours who are able to truly savor the bright dawn of happiness.” ~Daisaku Ikeda ———————————————————————————————————————————– “Mama, Mama, help me get homeI’m out in the woods, I am out on […]


The Stuff of Dreams (Roasted Tomato Bisque)

  Last night I had what seemed like dream after dream after dream. For the last year or so, most of my dreams have evolved into what I would call “higher self” dreams where I am communicating about spirit matters, reviewing alternate life time lines or getting information that applies to my current life time […]


Luscious Chicken Soup & The Beauty of Stormy Days

  Yesterday was in the low eighties and the coltsfoot popped open its glorious yellow blooms. I’ve used this medicinal plant to make cough syrups that are effective, although it;s been cautioned that there are components of the plant that may be carcinogenic. I’m not all that worried about it because I believe used properly […]


Going with the Flow

  “One can not reflect in streaming water. Only those who know internal peace can give it to others.” ~Lao Tzu      Today was one of those cold December days that you either enjoy indoors over a cup of coffee and a warm fire or you enjoy by being in it and feeling the […]


That Time of Year

It’s that time of year, when you wake up in the early morning to take the dog out and you are greeted by below freezing temps and frost. This mornings View from the Tree House was spectacular!       Frost covered the ground. I don’t miss those times when I would have to scrape […]

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